Grounding Centering Meditation

Supporting you to feel grounded, centered and connected. This video was inspired by requests from clients and community to have a recording of the centering, grounding practice that many have found inspiring in our work together. This can be a start to your relaxation session, a Biodynamic Craniosacral Therapy session, your self practice, or simply as a way to start or end your day.

I want to also acknowledge portions of this were inspired by a grounding that my dear teacher, friend and colleague Z (Zahava Griss) has offered to me and became a part of my daily practice. It comes through a lineage of powerful beings, and I am honored to share it forward with their blessing.

Connecting with our bodies and the Earth is so crucial, especially in our current times.

Sending much love to you. May this support you with confidence and ease.